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	<title>ABDOMINAL WORKOUT</title>
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	<description>ABS &#124; Six Pack &#124; Abdominal Exercise &#124; Abdominal Diet &#124; ABS Tip</description>
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		<title>ABDOMINAL WORKOUT</title>
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		<title>LYING BALL SQUEEZE</title>
		<link>http://abdominalworkout.wordpress.com/2008/08/03/lying-ball-squeeze/</link>
		<comments>http://abdominalworkout.wordpress.com/2008/08/03/lying-ball-squeeze/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 11:55:31 +0000</pubDate>
		<dc:creator>ayedarebone</dc:creator>
				<category><![CDATA[abdominal exercise]]></category>
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		<guid isPermaLink="false">http://abdominalworkout.wordpress.com/?p=86</guid>
		<description><![CDATA[The lying ball squeeze is a good exercise to work both the Adductors (inner thigh muscles) and strengthen the core. To perform the lying ball squeeze you should start on your back, arms extended out to the sides, palms down &#8211; this will stop your upper body from rolling around. With your feet on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abdominalworkout.wordpress.com&amp;blog=4396140&amp;post=86&amp;subd=abdominalworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>KNEES TO CHEST</title>
		<link>http://abdominalworkout.wordpress.com/2008/08/03/knees-to-chest/</link>
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		<pubDate>Sun, 03 Aug 2008 11:46:07 +0000</pubDate>
		<dc:creator>ayedarebone</dc:creator>
				<category><![CDATA[abdominal exercise]]></category>
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		<guid isPermaLink="false">http://abdominalworkout.wordpress.com/?p=82</guid>
		<description><![CDATA[  Avoid this exercise if you have lower back problems. The starting position for Knees to Chest is flat on the floor, knees bent. To perform the exercise, lift both feet off the floor, ankles and knees together, while pressing your low back into the floor. Inhaling gently, contract your abs and bring your knees [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abdominalworkout.wordpress.com&amp;blog=4396140&amp;post=82&amp;subd=abdominalworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>HANDS TO KNEES</title>
		<link>http://abdominalworkout.wordpress.com/2008/08/03/hands-to-knees/</link>
		<comments>http://abdominalworkout.wordpress.com/2008/08/03/hands-to-knees/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 11:20:18 +0000</pubDate>
		<dc:creator>ayedarebone</dc:creator>
				<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[abs]]></category>
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		<description><![CDATA[  The Hands to Knees is an ideal exercise for beginners, but will also be effective for more advanced exercisers. As with all abdominal exercises, you should be sure to use correct abdominal technique. The starting position for Hands to Knees is on your back, legs bent, hands resting lightly on your thighs. Using only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abdominalworkout.wordpress.com&amp;blog=4396140&amp;post=76&amp;subd=abdominalworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>BRIDGING</title>
		<link>http://abdominalworkout.wordpress.com/2008/08/03/bridging/</link>
		<comments>http://abdominalworkout.wordpress.com/2008/08/03/bridging/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 10:51:08 +0000</pubDate>
		<dc:creator>ayedarebone</dc:creator>
				<category><![CDATA[abdominal exercise]]></category>
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		<guid isPermaLink="false">http://abdominalworkout.wordpress.com/?p=64</guid>
		<description><![CDATA[  This is an excellent exercise for all levels. Bridging not only works your abdominals, but also the deep lying core muscles that support your back. The starting position for Bridging is flat on the floor with your hands resting by your sides. Your feet should be flat on the floor, shoulder width apart, knees [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abdominalworkout.wordpress.com&amp;blog=4396140&amp;post=64&amp;subd=abdominalworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>BASIC SIT UP</title>
		<link>http://abdominalworkout.wordpress.com/2008/08/03/basic-sit-up/</link>
		<comments>http://abdominalworkout.wordpress.com/2008/08/03/basic-sit-up/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 10:45:25 +0000</pubDate>
		<dc:creator>ayedarebone</dc:creator>
				<category><![CDATA[abdominal exercise]]></category>
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		<guid isPermaLink="false">http://abdominalworkout.wordpress.com/?p=61</guid>
		<description><![CDATA[ The Sit-Up is probably the most often performed abdominal exercise. It is appropriate for all levels to help develop their abs.The simple key to improve abdominal strength is the speed that you perform the movement. If you work to fast than your not working your abdominal muscles, your simple increasing the risk of injury to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abdominalworkout.wordpress.com&amp;blog=4396140&amp;post=61&amp;subd=abdominalworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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